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The Power in Mindfulness

Updated: Dec 18, 2019


Our hurts and resentments and worries and fears and longings and sadness and ruminations are real; they deserve spacious, patient, tender and loving attention, much like we might bestow upon a struggling beloved. And....we also get to discern when we choose to direct our loving attention to these inner clamoring parts. We create such power when we can notice and choose; we author with more intention how we live the present moment.




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Listen to this podcast with Dr. Richard Schwartz, PhD, to gain greater understanding of our inner world using the IFS lens. https://goop.com/the-goop-podcast/richard-schwartz-on-the-mini-minds-inside-

Illumination Counseling

503-705-8489

4531 SE Belmont Street #104

Portland, OR 97215

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