Illumination Counseling
Therapy for an Authentic Life
503-705-8489
Updated: Mar 21, 2020
If you are needing some support tending to your feelings of anxiety and fear in these uncertain times, here is a link to a podcast by Rick Hanson, PhD, that offers some perspective.
https://www.rickhanson.net/being-well-podcast-fear-in-the-time-of-coronavirus/
This article by Hilary Jacobs Hendel provides a window into how we might explore racist parts. It is such important and essential work. https://www.psychologytoday.com/us/blog/emotion-information/2021
Consciousness-expanding portals which invite us toward deeper intra-psychic places include meditation, yoga, breath work, certain kinds of psychotherapy such as IFS and Hakomi, expressive arts, ritual
Certain forms of Psychotherapy, including IFS and Hakomi, offer such an exploration of our deeper realms. Through mindful attention and imaginative visualization, we can visit many different parts of