Illumination Counseling
Therapy for an Authentic Life
503-705-8489
Updated: Mar 21, 2020
If you are needing some support tending to your feelings of anxiety and fear in these uncertain times, here is a link to a podcast by Rick Hanson, PhD, that offers some perspective.
https://www.rickhanson.net/being-well-podcast-fear-in-the-time-of-coronavirus/
Consciousness expanding portals which invite us toward deeper intra-psychic places include meditation, yoga, certain kinds of psychotherapy such as IFS and Hakomi, expressive arts, rituals, and psyche
This podcast offers an opportunity to listen in on an intimate IFS session between Dr. Richard Schwartz (the creator of the model) and Tim Ferris, who suffered childhood sexual abuse. It is a beautifu
Listen to this podcast with Dr. Richard Schwartz, PhD, to gain greater understanding of our inner world using the IFS lens. https://goop.com/the-goop-podcast/richard-schwartz-on-the-mini-minds-inside-