Illumination Counseling
Therapy for an Authentic Life
503-705-8489
Updated: Mar 21
If you are needing some support tending to your feelings of anxiety and fear in these uncertain times, here is a link to a podcast by Rick Hanson, PhD, that offers some perspective.
https://www.rickhanson.net/being-well-podcast-fear-in-the-time-of-coronavirus/
Listen to this podcast with Dr. Richard Schwartz, PhD, to gain greater understanding of our inner world using the IFS lens. https://goop.com/the-goop-podcast/richard-schwartz-on-the-mini-minds-inside-
AEDP, an approach based on neuroscience research, infuses what we've learned about attachment theory, emotions, transformational theory and infant-mother research.A trauma-informed approach, it privil
Don't surrender your loneliness So quickly. Let it cut more deep. Let it ferment and season you As few human Or even divine ingredients can. Something missing in my heart tonight Has made my