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Illumination Counseling
- Jul 19, 2020
- 1 min
IFS GOOP podcast
Listen to this podcast with Dr. Richard Schwartz, PhD, to gain greater understanding of our inner world using the IFS lens. https://goop....
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Illumination Counseling
- Jul 17, 2020
- 1 min
The importance of "undoing aloneness"
AEDP, an approach based on neuroscience research, infuses what we've learned about attachment theory, emotions, transformational theory a...
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Illumination Counseling
- May 21, 2020
- 1 min
Loneliness - A beautiful poem
Don't surrender your loneliness So quickly. Let it cut more deep. Let it ferment and season you As few human Or even divine ingredients ...
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Illumination Counseling
- May 19, 2020
- 1 min
"IFS talks"- a new audio series
Learn more about Internal Family Systems through this audio series which covers topics including: - All Erotic Parts are Welcome, with La...
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Illumination Counseling
- May 18, 2020
- 1 min
Resources for learning more about IFS
There are many resources available for folks interested in learning more about Internal Family Systems. Here are few below: https://www.y...
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Illumination Counseling
- Mar 16, 2020
- 2 min
"Lockdown"-By Brother Richard Hendrick
"Yes there is fear. Yes there is isolation. Yes there is panic buying. Yes there is sickness. Yes there is even death. But, They say that...
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Illumination Counseling
- Jan 3, 2020
- 1 min
Depression and immobilization
An experience of depression can sometimes include feelings of apathy, pessimism and lack of motivation. These lethargic, stuck feelings c...
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Illumination Counseling
- Oct 12, 2019
- 1 min
The Power in Mindfulness
Our hurts and resentments and worries and fears and longings and sadness and ruminations are real; they deserve spacious, patient, tender...
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Illumination Counseling
- Oct 6, 2019
- 1 min
Grief
Our Western culture often places an expiration date on grief's timeline. But for those of us who have known grief-who have lived the full...
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Illumination Counseling
- Oct 6, 2019
- 1 min
Anxiety
Life is challenging. We are bombarded daily with its impact. It makes sense that we would have an anxious part that feels fear or unease....
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Illumination Counseling
- Oct 6, 2019
- 1 min
Adjustment difficulties
Despite our desire to remain steadfast, we cannot insulate from life's impact. We have all held visions of how things were supposed to be...
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